Restaurants Gluten-Free Menus

So, I decided to great a listing of restaurants and their gluten-free menus for easy access! Enojy!

Updated 8 June 2010

Abrusic's Italian
Lunch GF Menu
Dinner GF Menu
*This is an independently and family owned restaurant that is only in Cherry Creek, CO* Please see my posting about my experience here!

Beau Jo's Pizza
http://www.beaujos.com/menu.html
*scroll down the menu images and the gluten free menu is apart of their regular menu*

Biaggi's Italian Restaurants
http://www.biaggis.com/pdf/menu_glutenfree.pdf
Please see my posting on my experience here!

Chick-fil-A
http://www.chick-fil-a.com/Documents/GlutenFreeItemsList.pdf

Chili's
http://www.chilis.com/EN/Allergy%20Information/Chilis%20Allergen_Generic.pdf
*the gluten free menu is page 8 on the PDF file*

Chipotle
http://www.chipotle.com/Chipotle_Allergen_Card.pdf

Garlic Jim's
http://www.garlicjims.com/menu.asp
*Please call your local shop for actual gluten-free items, including sizes of crusts as they vary on location*

Johnny Carino's
http://www.carinos.com/menu/default.aspx
*Click on the Gluten Free link on the left side*

Noodles and Company
http://www.noodles.com/files/files/nutritioninfo.pdf
There are actually many options here, just let them know what you are trying to avoid and they can work with you!


Olive Garden
http://www.olivegarden.com/menus/garden_fare/nutrition_alternatives.asp
For some reason, they have their gluten free selection listed on the paper menu you can find usually up front by the host stand, called Garden Fare. It says their selections are limited, but you can get their gluten free noodles with any entree, just make sure you get marinara sauce, because it seems, that's the only gluten free sauce.

PF Chang's
http://www.pfchangs.com/menu
*Select the Gluten Free header*

Qdoba
http://www.qdoba.com/Allergen.aspx

Red Robin
http://www.redrobin.com/pdfs/Wheat_Gluten_Allergen_Menu.pdf
*This menu updates every few months so please check the date that the menu is good until that is listed at the top of the 1st menu page*

Ruby Tuesday
http://www.rubytuesday.com/content/files/allergen.pdf

Subway
http://www.subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf

Wendy's
http://www.wendys.com/food/pdf/us/gluten_free_list.pdf

Zio's Italian Restaurant
They offer a gluten free menu in house, but I'm having trouble tracking it down online.